Moringa Tea: What It Is, Benefits and How to Brew It
Teatentional
Moringa has become one of the most talked-about plants in wellness, and moringa tea is one of the simplest ways to try it. Here is what it actually is, what is in it, and how to make a cup that tastes good.
What Is Moringa?
Moringa (Moringa oleifera) is a fast-growing tree native to northern India and now grown across South Asia, Africa and Latin America. It is sometimes called the drumstick tree because of its long seed pods. Its leaves have been cooked and eaten as a vegetable for generations, and dried leaves are used for tea and powder.
What Does Moringa Tea Taste Like?
Earthy and green, a little like spinach or green tea, with a slightly grassy finish. On its own it can taste strong, so it is often blended with fruit, citrus or lemongrass.
What Is in Moringa?
Moringa leaves are naturally rich in nutrients. Dried leaves contain vitamins A and C, calcium, potassium, iron and plant protein, plus antioxidants such as quercetin. A cup of tea contains much less than eating the leaves or powder, but it is a gentle way to add moringa to your day.
Researchers are studying moringa for a range of uses, but most studies are small, in animals or use concentrated extracts. So far there is not enough evidence to say moringa tea treats or prevents any condition.
Moringa Tea Benefits
- Caffeine free. Moringa is not a tea plant, so it has no caffeine. That makes it a good morning cup for people cutting back, or an afternoon cup that won't affect sleep.
- Nutrient-rich leaf. It comes from one of the most nutrient-dense leafy plants used as food.
- Hydrating. A warm or iced cup with real flavor and nothing added.
- A green-tea alternative. If you love the taste of green tea but not the caffeine, moringa is a close match.
Who Should Be Careful With Moringa?
- Pregnant or nursing: talk to your doctor first. The root and bark are not considered safe in pregnancy, and there is little research on the leaf.
- Taking medication: moringa may interact with some medicines, including those for diabetes, blood pressure and thyroid conditions. Ask your doctor or pharmacist.
- Stomach: large amounts can upset the stomach. Start with one cup a day.
Our Moringa Tea: Sunrise Moringa
Sunrise Moringa | Nourishing Herbal Moringa Loose Leaf Blend
Organic moringa and drumstick tree leaves brightened with apple, lemongrass and sea buckthorn peel. The apple softens moringa's earthy taste and the lemongrass and sea buckthorn add a fresh citrus lift. It is light, clean and completely caffeine free.
How to Brew Moringa Tea
- Heat water to about 205°F (just off the boil).
- Add 1 to 1.5 teaspoons of Sunrise Moringa per 8 oz of water.
- Steep for 4 to 5 minutes. Longer steeping can make it taste bitter.
- Strain and enjoy plain, or add a squeeze of lemon and a little honey.
Iced moringa tea
Brew double strength, let it cool, and pour over ice with cucumber slices, fresh mint and a squeeze of lemon. More ideas in Sip Differently, Part 2.
Frequently Asked Questions
Does moringa tea have caffeine?
No. Moringa is naturally caffeine free.
When is the best time to drink moringa tea?
Any time. Many people enjoy it in the morning as a caffeine-free alternative to green tea or coffee.
Can I drink moringa tea every day?
Most healthy adults can enjoy a cup a day. If you are pregnant, nursing or take medication, check with your doctor first.
Is moringa tea the same as moringa powder?
No. Moringa powder is ground whole leaf that you eat, so it contains more nutrients. Moringa tea is steeped, so it is milder and gentler.
What goes well with moringa?
Lemon, lemongrass, ginger, mint, apple and honey all balance its earthy, green flavor.
Steep intentionally. Sip with intention.
Related Reading
Keep exploring with Caffeine-Free Teas for Any Time of Day, Rise and Steep: The Best Teatentional Teas to Start Your Morning and The Health Benefits of Loose Leaf Tea.
