The Teatentional Journal
loose leaf tea
Tea for Period Cramps: Warm, Comforting Cups for That Time of the Month
A warm cup won't make cramps disappear, but some herbs have a long history of comfort during your period. Here is what ginger, chamomile, fennel and raspberry leaf...
Caffeine-Free Teas for Any Time of Day (and How They Differ From Decaf)
Caffeine-free and decaf are not the same thing. Here is the difference, plus our favorite naturally caffeine-free teas for morning, afternoon and evening.
Moroccan Mint Tea: History and How to Make It the Traditional Way
Moroccan mint tea is green tea, fresh mint and sugar, poured from a height for a frothy top. Here is a short history, the traditional method, a quick...
Does Jasmine Tea Have Caffeine? What to Know Before You Sip
Most jasmine tea is green tea scented with jasmine blossoms, so yes, it has caffeine, but less than black tea or coffee. Here is how much, what changes...
Tea for Bloating and an Upset Stomach: 5 Soothing Cups to Try
Feeling full, bloated or queasy? Peppermint, ginger and fennel are the classic after-meal herbs. Here is what each one is known for, the Teatentional blends that contain them,...
What Is Genmaicha? Japan's Toasted Rice Green Tea, Explained
Genmaicha is Japanese green tea blended with roasted brown rice. Here is what it tastes like, how much caffeine it has, how to brew it and what to...
Coffee Alternatives That Actually Work (Without the Withdrawal Headache)
Want to cut back on coffee without the headaches and the 2pm crash? Here are the tea swaps that work, from bold coffee-like blends to caffeine-free cups, plus...
Moringa Tea: What It Is, Benefits and How to Brew It
Moringa tea is made from the leaves of the moringa tree, a nutrient-rich plant used as food for generations. Here is what it tastes like, what is in...
Best Tea for a Sore Throat and Cold: 6 Soothing Blends to Sip When You're Sick
A scratchy throat, a stuffy nose, a cough that won't settle. Here are the six Teatentional blends we reach for when we're sick, how to brew them for...
The Woman's Cup: Teas for Her Wellness, Her Strength, and Her Ritual
This one is for her. For the woman who gives endlessly — to her family, her work, her community, her deen — and sometimes forgets to pour back...
Sip Differently: Creative Recipes for Every Teatentional Blend (Part 2)
Welcome to Part 2 of our Teatentional recipe guide. Missed the first half? Start with Part 1. Keep sipping with intention. No. 28 — Lux Lady Grey Hot:...
Sip Differently: Creative Recipes for Every Teatentional Blend (Part 1)
Every cup is an opportunity to create something intentional. Here are our favorite ways to elevate each Teatentional blend — hot, cold, and everything in between. No. 01...
A Tea Ritual for Every Season: Sipping With Intention All Year Long
One of the most beautiful things about building a tea practice is how naturally it connects you to the rhythm of the seasons. The teas we crave in...
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